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$QUAKK - Mindful Wellness Monday
Recorded: Sept. 16, 2025 Duration: 1:58:42Space Recording
Full Transcription
Thank you. you
oh the windows don't get no windows. So let it in.
Let it shine like the sun does.
Cause I'm a sun in my own kingly way.
Where I stray, where I go, leave the soul no.
So I let it go and let the feet walk.
Honoring Mother Earth is how I talk.
Like the beanstalks that grow out of the earth.
Looking for a rebirth
The cleansing of the curse
Passed down
Stop it in its tracks
Actualize, please realize
Bring it into form
Actualize, please realize
Bring it into form
Red rocks in my temple.
Red rocks in my temple.
Red rocks in my temple.
Red rocks in my temple.
Life is a gift.
Aware of this present. Time to express, you are the evidence, the earth is all home.
Tap into the metronome, feel the heartbeat, the sacred drum, feel the heartbeat, dance
with the ancestors.
Feel the heartbeat, the sacred drum, Feel the heartbeat, dance with the ancestors.
Actualize, visualize.
Bring it into form.
Actualize, visualize.
Bring it into form.
Red rocks in my temple.
Red rocks in my temple.
Red rocks in my temple, yeah, red rocks in my temple, red rocks in my temple,
we live, who wants to thrive? It's time to give up your nine to five, your career path, your J-O-B, your joy of being, it's when you're free.
I'm out my mind, I'm in my spine, I feel the breeze.
I am the wind, I am the leaves, I am the leaves. oh
actualize visualize bring it into form actualize visualize bring it into form
red rocks in my temple Oh So I keep it simple Now
Right now I keep it simple take a healing hand rest it on your chest surrender to the plan everything is blessed
you can use that fear and every single test to know that we are in this energy
you can use that fear To know that we are here
And call home to the nest
If your dance looking so shady
You might have to do a 180, yeah
Here for you when there's no maybe
You might have to do a 180, yeah
If your dance looking so shady
You might have to do a 180 yeah yeah right
relax and let it breathe breathe let in this energy
relax and let it breathe like
you don't and we die.
And that's alright, cause most high takes care of every single soul under these guys.
So spread your wings, spread your love, spread your heart, song.
Share your gifts, share your joys, come and get some.
Everybody's got a little bit of magic.
Go and light up this fire of passion
Still working with the laws of attraction
Still focus on the love and compassion
Someday real soul
Everybody's gonna be in light as blue
Somehow, here and now, nothing gets done
If it goes against the doubt
One day in this dream
Everybody's gonna chill and play at these and this
It's right now
Center of the source and glow up and down you don't have to worry
or be in a big hurry somehow some way these little things seem to work out
or they don't and we die and that's all right cause most times takes care of every single soul
under these skies feel your love feel your dreams, lay at ease please.
Grab this joy, bless our health, hearts and families.
Wanna walk in hand with a best friend, with a good foot, good guard, gracious.
Granddaddy of the Matrix greatness, cheater like a gay ship from Georgia,
or a giggly gorilla, gee whiz hallelujah, how you doin'?
What you doin' doesn't matter, mind doesn't matter, watch your mouth in front of grandmother,
man have a glass of water, pour a little for my brother, for my sister.
And all my ancestors got blessed us and heard all the messages.
You don't have to worry or be in a big hurry.
Somehow, someway, these little things seem to work out.
Or they don't and we die. And that's alright, cause most time
takes care of every single soul
Welcome in everybody happy monday
How are we feeling it's a new week?
And i'm sure excited markets have been crazy out there and and you
know the seasons are shifting starting to feel a little bit more like fall yeah how is things going
i see we already got some people up here in the speaker panel and lots of people down there and
the listeners thanks to you guys for tuning in for a little bit of mindful wellness on a Monday. I know, you know, Mondays aren't
traditionally anyone's favorite day, but we're going to try to bring a little light to that.
So I want to pass it over to my co-host first. We got Mama Bear, Wealthy Guru, and Babs. Mama
Bear, how are you doing today? I'm good. It's definitely Monday, but yes, I get, that's what Babs tells me. I get
to have eight meetings on a Monday. I get to be here with you guys tonight, so it's a good day.
It's all about perspective, Mama. I love that. Thanks, Babs. Babs, how are you doing?
I tend to call my mute button. That's what I'm actually in Dig Bay
Taking out my campgrounds
So yeah
I'm doing well
Well I caught some of that
I heard you're doing well
So I'll take that
I thought it was just me
Uh oh Am I glitchy? I got some of that. I heard you're doing well. So, I'll take that. I thought it was just me.
Uh-oh. Am I glitchy?
I'm not sure.
Maybe, like, a little underwater or far away or...
Can't call me.
Let me take that.
I'll take that.
Sounds good.
Alright, wealthy. How are you doing?
Good to see you, brother. It's been a minute.
Hello.
My goodness. Can you hear me?
I can hear you now.
As soon as I start speaking, I get a phone call. Oh, my goodness.
But absolutely, positively, it is a absolute pleasure to be here
i definitely missed you crack life mama bear and the rest of the gang you know evo pads and
everybody else comes here babs nice to meet you yes it is so wonderful to be back it is definitely
monday it was definitely monday but i have been in the habit of making Mondays feel like Fridays.
And I've been loving it.
So, yes, this is something that we do, this space that makes Monday feel like a Friday, being in the presence of some good energy, you know, chill vibes.
We hear, you know, talk about wellness.
Like, what better vibes?
What better vibes?
Yeah, I'll go to that.
We got to flip that narrative, that that monday is not a good day it's only you know it's it's what we make it and it may be you know the end
of a weekend i saw a funny gif it was like the weekend is like your friends and you're you're
like about to do the zipline and then monday is like when you hit the end of the wall uh or you hit the wall at the end of the zip line and uh i can definitely you know i feel that it's
it's a little bit of an abrupt shift from getting some you know for the people that work those nine
to fives during the week for you know they have their time off on the weekend so i understand
coming back around can be a lot for me i'm I'm on, you know, pretty much, you know,
I love the thing. You quit your nine to five for your 24 seven. And so Monday is not a whole lot
different to then, you know, besides the fact that the weekend's a little bit slower on the
timeline spaces. So communications and all of a sudden I have tons of messages on Monday and
people to chat with and
um yeah maybe some more meetings so grateful to be here with you guys too and you know bring in
a little bit of a different vibe to monday i see we got tricky and then uh pads and ebo up too
tricky how you doing it's tricky buddha from defy Space Donkeys, powered by Weed on Solana.
Get yourself a bag of weed.
Yo, what's up, fam?
I don't know why it never gets old.
That never gets old.
Do it.
I don't know either, bro.
I mean, I beat it up, and I'm still baffled every fucking time.
Half the time, I laugh halfway through it.
But yeah, I'm glad we all love it.
So stay positive.
Keep on rocking.
Let's go. I know.
I definitely still, to this day, I've probably heard it a thousand times, but I still like bob my head every time.
I'm like, you know, left to the right, to the left, to the right, as you're saying it.
Just like, and it's.
If only my wife felt the same way, my life would be perfect.
That's funny oh that's good
that's good all right it uh pads how are you doing today
doing good doing good nice to see everyone here as well yeah I've not been How are you doing today?
Doing good, doing good.
Nice to see everyone here as well.
Yeah, I've not been online in a little bit, to be fair.
I've been trying to, like, minimize my screen time and stuff,
so I've not really spoken to any of you, but, like, yeah, a lot of it.
So I hope everyone's good.
Well, I think that time off the screens is definitely a good thing.
And so good on you for taking that time for yourself and getting that little bit of disconnect. It's, I think, critical for longevity, right?
and mental health. Absolutely. It's very critical. Just imagine having your own business
Absolutely.
It's very critical.
and never giving them a break and be like, y'all worked a full eight hours, no breaks. Of course,
you would get great. You would get long hours, but also you would get less productivity because
they need breaks. They're more li they're more liable to make mistakes
because of the lack of rest. So it's always important to take a rest, whether it's from
people, screens, or just social media, Netflix or whatever. Just learn how to take a break. It is
okay. Cause breaks actually give you more momentum than being busy. That's so true, dude. And I feel like sometimes for me,
I'll be like, okay, so I'm going to take a break and I'm going to go
sit and watch Netflix. I'm like, yo, that's still screens. Like not quite a break.
I mean, but sometimes, you know, if that's, if that's what you desire in your heart because
sometimes like for me i rarely like literally rarely ever watch tv well you know due to the
fact that i have kids the times that i do watch tv like it's either okay so it's either like
uh people doing like lectures or webinars or something like that but if i do want to watch
something for entertainment it's most likely a cartoon movie because like i don't care what nobody say like i love cartoon
movies and that is a great source of entertainment to me you know other than that it'd be like
something comedy like i love laughing you know but yeah whatever it is just take your break how
you want to i would say you know if you can get yourself outside, you know, get some good, fresh oxygen and some nice sunlight, you know, and really take
some nice deep breaths, you know, you would, yeah, that is, that is the master for this right there,
you know, and also, if you want to put the seasoning on top of it, or let's say the cherry
on top, y'all know what I would say, say earth walk connect your feet to the earth hug a tree
you know
it's very powerful it feels great
your heart will love you for it
definitely that's actually
something I've been doing the last fortnight
is I've been waking up at like
5, 6am like so before
the sun's rising and just kind of
going out and then while I'm on a bit of a walk,
the sun's coming up and stuff.
And it just changes you.
You feel so much more energized, I feel like.
Bro, absolutely.
And I think that was just kind of what I wanted to do.
Yeah, man.
I mean, I wouldn't try to cut you.
I was just agreeing with you like so much because I really
agree like absolutely absolutely I think I'm just I'm trying to cash in because like the English
summertime is short my man and it's like I feel like it's kind of it's this week is like the last
week that we've got so I'll just but you know it's a difference like it's just when you said
then about getting into the nature and stuff and going for a walk like that is my thing like I'll just but you know, it's a difference like it's just when you said that about getting into the nature and stuff
And going for a walk but that is my thing like I'll just go and kind of walk around as much as I can and stuff
It's just channeling it really does change your energy for the day
You know channel your inner Superman you're charged up by the Sun
Absolutely you charge that by the sun and breathing like that dave chappelle nature
might as well have some sun in my face
absolutely absolutely so yeah that's definitely a perfect way like me even that is part of my
routine like i get up before the sun gets up so I can prep myself, you know, do some
stretching. I even like a big thing that goes a long way that I teach my clients is the first,
you know, we started with the first 10 minutes, the first 10 minutes when you get up, what do you
do? You know, and generally most of my clients say, oh, well, you know, I grabbed my phone and
I checked this, I checked that. It's like, absolutely not.
Right.
Before you even grab your phone, take 10 minutes to breathe and be aware that you are still alive because there's people that didn't wake up and express your gratitude.
Right.
Express your gratitude is a powerful way to anchor yourself in the moment.
powerful way to anchor yourself in the moment. Because even like I said, what I teach my clients
is a lot of people talking about freedom of time. But the way that they get freedom for the time is
by trapping their self in time. I'm like, do you know how crazy that is? Like that is like a
mind game you're playing with yourself. The way that you get freedom is by experiencing moments,
right? Moments, time is a slave to
moments, right? And moments run off fear. I mean, off faith, right? Because faith is the real currency.
So yeah, like I said, being able to get outside and get up there before the sun, wake up, and then
get a chance to do some sun gazing as well. You know, when the sun is not at its strongest peak
when it's first coming up, rising, you you know you gaze at the sun you know i guarantee
anybody that's having some mental fog or any type of rambunctious thoughts in there
in my dm it said me it did not work because i'm i'm that sure that it works but But you gaze at the sun, I guarantee you that will subside.
You will feel peace in that moment because you're connecting yourself with the sun, which only happens in the moment.
Until you have a good 45 minutes of butthole sunning every day.
Wait, you said what?
You got to have 45 minutes of butthole sunning every day.
You go on the roof and you just put your legs
over your head.
That's what you said, bro.
The maintenance guy is gonna look at you funny,
but no one else will mind.
Not gonna lie,
I definitely do see
some science talk around
some things about that.
So both men and women. But yeah, I don't know the details.
What are you talking about? Butthole tannin? That's what you're talking about?
Yeah, or just really genitals like Yoni, Sunning, and it's definitely a discussion in the wellness world.
But now I'm on google maps
yeah it definitely feels good I'm dead over here I hope you're okay
I see wealthy talking
but I don't think there is
my a-hole get some sunlight
that is a different level
that is a completely different level
but yeah to each his own though to each own though i don't know where that's from but like i mean i'm like curious now
like do you do you use like nutrients or vitamins if your asshole don't get like sunlight or
something because like what's going on i mean all your skin can process the sunlight into vitamin D. I just don't think it's necessary to get that much.
Yeah, like I said, I can't speak on it.
I do know from like an herbalism side of things, like thin skinned areas are a good way to like intake medicine.
Like, for example, like the insides of your thighs or your wrists or your belly button, you know, underneath your jaw.
Like if for maybe you're nauseous and you're having a hard time taking a tincture or a liquid medicine or maybe you're a child and you don't like the way it tastes.
Like a really simple method is to just have them lay on their back and fill up their belly button um with that fluid and it'll
enter into their system we're a sponge you guys or or uh vodka and a foot bath you know something
i love it tricky i do want to say what's up to Ibo before we get too crazy off topic. Not that this isn't off topic, but what's up, Ibo? Save us.
Man, y'all done fucked up my whole train of thought over here, but I'm doing good.
I mean, after the last five minutes, the only thing in my mind now is butthole and observing, absorbing now.
I don't know what I just heard, but hope everyone's doing good.
Now this week's been crazy, so it's definitely good to go outside and unplug from all this nastiness, craziness that we see on the timeline, right?
Yeah, for sure absolutely bro
um yeah man it's it's pretty it's pretty crazy out there i say this a lot like
i don't get on other social medias that much i'm on x mostly and you know timelines like at least
my timeline uh i guess because the reply guy aspect is like
people's nfts and good morning and they're you know um whatever's going on in their project
and then i go over and i'm like wait there's an ai prime minister over there this guy just got
murdered why is this like what the hell is going on out here? You know like robots are coming up like it just it's crazy out there guys
It's got me buzzing though for real like I'm over here just like what kind of prompt do I have to give him to get like a
grant or like some kind of a
Government contract or something. I don't know. I'm gonna figure this out though and get us all paid
Turkey's trying to hack that AI
minister over there.
I mean, over in England, we've actually
had AI prime ministers for about
I want to say 20
years now or something. I heard
a comment a couple of years back, and it's always
stuck with me. And some guy said
that if you remember David Cameron,
and no problems if you don't, because he's completely unremarkable,
they said that he looked like a C-3PO made out of ham.
And I was like, that is it.
Well, that's pretty spot on.
Well, that's crazy, because I had read that they were like claiming this was like the first one
but sounds like it's been happening over there for a minute
the first one we know about yeah don't don't underestimate the british yeah never
well all right y'all so question of the day is a little bit more generic. You know,
what does mindful mean to you? I'm curious, you know, language is an awesome thing that we use to
communicate to each other and we put names to things and it helps us to kind of move about
in our world. But I'm just curious you know when you
see that mindful wellness and you see that mindful part like what what does it mean to you and i
am gonna make mama bear go last because she's always crushing it with her answers on this
um so i'm gonna give it over to Babs if Babs is back
No, you're like it's like
No, no I could hear I could hear you in the other space.
Maybe you have to disconnect your...
My headphones.
Let me undo my headphones.
I have to take them off to find the case, though.
Take the case.
It always thinks it's going to hang.
Two seconds.
I'm going to see you so bad, but I do not know what you're saying.
Is it better now?
Yeah, there you are, Ben.
Okay, I just, the whole campground.
Absolutely, there we go.
It's all right, it's all right.
So when I think about mindful, I hear this little voice in my head. It's one of my teacher,
I can't remember who actually said, but the crazy thing about mindfulness is we're trying to become
mind less. Like mindfulness is about not getting caught up for, at least for me, mindfulness for
me is not getting caught up in my mind. It's not getting caught up in the stories. It's not getting caught up in the roommate in the head that keeps talking
all day long. It's becoming aware, being aware of the chatter in my head, recognizing that I am not
that chatter. So I'm trying to become mindless,
even though that sounds kind of crazy in this world of society.
But that's kind of what I think of,
is kind of like moving beyond that thinking mind,
moving beyond that chatter
and being as much as I can present in this moment and present in what is unfolding in this one particular
moment in time and being aware of that. So that's kind of what I think of when I think of
kind of this movement of mindfulness and mindful wellness and that kind of stuff.
That's all I got on it
Sorry
I see
I see wealthy trying to talk
But maybe that's just my
Phone glitching out
I appreciate it
Yeah it's weird
It shows your little purple
Little speaking thing but anyways uh
so yeah babs but i really i really vibe with that um i appreciate your attention to that
that aspect of mindfulness too um i think it's really important so i appreciate you sharing. Sure.
Happy to hear.
All right, Wealthy.
What is mindful to you?
I just missed my turn.
Okay, so after I was driving, I just definitely missed my turn.
It's okay, though. Everything happens for a reason.
But for me,
basically, mindfulness is
self-awareness, being completely aware of all levels
of the self, you know, and being able to be
overflowing in each of those natures, because
even when it comes to when we think of the mind, generally people only think of the brain,
but also the heart is a mind as well, the lungs is a mind as well, so being able to
not get your mind in tune with your soul right
which has to do with your subconscious mind having everything working in alignment together that way
that you can operate out of complete mind out of absolute mind which is the all mind was that did you did you stop did i rug yeah yeah i stopped i was like did i was about to say did i
rug no it's just because i can't tell like said, because for some reason your little purple bar is still there.
Yeah, the all-encompassing mind.
That's a really nice perspective, Wealthy.
I appreciate that, too.
Man, so many new ways to think about it and broader perspectives to think about. So this is turning out to be a really cool question.
All right, Tricky, what does mindful mean to you?
If you say butthole tanning, I'm picking you.
I almost switched back to the listener.
No, it's just, I think it's being aware fully of not only where you are, but kind of like how you are, like how, like how you got to where you are versus just being reactionary to these stimulus.
There's so much noise out there that can kind of get us distracted.
So to be truly mindful, you've got to be able to accept that input, but not be distracted by the noise, if that makes sense.
So that's what mindfulness is. It's the full awareness without being distracted.
yeah that presently present this is why i'm not letting mama go until last
Yeah, that presently present. This is why I'm not letting mama go until last.
um yeah spot on dude i think i'm running out of things to say myself um pads what you got
what does a mindful mean to you yo sorry about that so i guess i could start off by saying mindfulness might mean
having your phone close to you so that you can answer the question uh but no like seriously um
i think i'm quite new to this like so like a lot of the stuff that we're talking about now,
I've learned from yourself,
from Mama Bear, a little bit from Wealthy as well.
Just a lot of your bad especially, mate.
I don't know.
For me, it's like I have days where,
this is probably the same for everyone, but where i don't really like myself
and i know other days where i do and good days and bad days and i think like
if i was just and again i don't really understand it but if i was going to explain kind of
mindfulness it's just about having a bit of a scope on what you're trying to do and even if
you have those like bad days or whatever don't let it affect you just try and be one percent better
the next day one percent better the day after that and you know don't take things too personal
just um zoom out if in, that's a crypto saying. So, yeah.
I love those last two little pieces.
1% better every day.
I think that is, I mean, to think about how far you can go
in such a short amount of time just doing that, you know,
100 days isn't even, you know, it's not like there's 365 days in a year so
we should be 365 percent better every year and i think that's amazing and i like to zoom out right
like that can apply that applies to really all things in life right absolutely yeah and then
also too whenever you realize that it does more it does it makes it so
much better for you to accomplish and discipline yourself to certain goals whenever you uh approach
it in the form of atomic habits and you know and breaking it down to very small increments so like
certain people there they approach weight uh losing weight be like, okay, I want to lose 50 pounds.
I'm like, okay, interesting.
And then when they don't lose 50 pounds,
or maybe they lose 15, and then they go back to 12,
and then they lose, I mean, they gain one,
and then they go back, you know,
and they get really discouraged.
Instead, if they would have been like, okay,
I'm going to lose five pounds.
They already hit 12, so if they would have did five, their next increment probably would have
been like 10. So they would have accomplished two goals, which would have, you know, released that
extra, you know, dopamine, serotonin and things that we love, love, love so much. And yeah,
it's just so much better. It gives you more of a inspiration and motivation to accomplish things.
So, you know, don't don't be don't be feeling afraid to break down things in increments because atomic habits are much more powerful than doing things in large quantities.
Yeah, man, that was some wise words I got from somebody to just like you have your big goal.
goal, right? But there's the steps to get there. And so look at each step that's in front of you
Right. But there's the steps to get there.
and don't get, you know, like, oh, well, I didn't do that. I didn't get the whole goal today. Well,
did you get your step? Did you do that five pounds or that one pound or, you know, whatever
it might be to get you there? And to be, you know, graceful with yourself, I think is, isn't the, always the easiest thing. A lot of
us are, hold things pretty heavy. So just some reminders out there. Absolutely. And then, like
you said, the big goal, like, even if we think of in terms of actually building some steps inside
of a house, the big overall goal is having a staircase but the small
increment steps is building each step because if you miss a step then you know you will never get
to the top you're in some trouble there you know so i did i did see uh pads maybe trying to speak
and then i saw tricky throw his hand up so go for it pads
Yeah, just really quickly I think that was what I was getting at is I've noticed this about my
Kind of want to be more, you know Conscious about the stuff that's going on around me like in my own life just to take a bit of control back and
Sometimes you do have bad days, but like if anyone's listening
Like that's fine.
Like just that's kind of what I was getting at with just be 1% better tomorrow.
You don't need to jump it and do like, I've improved this by just take it easy.
And it's a marathon, not a sprint.
And people love it.
So there you go.
I feel like I would like measure my life based on my sprints and my accomplishments, right?
Like those, those, those stats and stuff.
Then once like all my other, like, uh, like autoimmune issues started popping up, my health issues popped up.
I was just like, all right, if, yeah, if I can get one step done today, I'm going to be good with that.
One step done today, I'm going to be good with that.
And after that, I can focus on the next one.
And after that, I can focus on the next one.
But if I try to do the shit that I used to do back when I was quote unquote healthy,
like, nah, I'll kill myself.
I'll just destroy myself.
Focusing on one step at a time is the most amazing progress ever.
And I never would imagine I'd be here right now.
And it was that one step after another.
Not trying to take it all on at one time
yo yo can y'all hear me all right? Yeah, you go. So, what up, Moo?
So, like, being mindful to me is being mindful of how my actions are going to impact someone else.
That's kind of how I think about being mindful.
And I guess how my actions are also going to affect my own self, you know, which could lead to
that. How is it going to affect others around me? So I kind of look at it from not so much
of a me standpoint, but kind of like, I guess, how are my actions going to affect other people
around me? Not saying that anyone is wrong here. I just take a different approach to it.
Yeah, I think that's beautiful.
I mean, I don't think, yeah, I think that everyone,
this is why I wanted to bring this conversation up
because language is, you know,
we have so many different meanings for different words.
And I think it's cool to get the different perspectives and see what other people are thinking and
Maybe those perspectives can help
Open up our perspectives as well. So I appreciate you for sharing that you go
Absolutely
It's a funny line to walk where you got to like not be upset by the noise but also not be like ridiculous.
Right?
You got to be able to be in tune with the people around you to make sure you're not, you know, because your words are going to speak success or failure into that person's life.
So you got to make sure you're not speaking outside that bounds but also not taking it personally when you have those outliers.
Right? And it's hard to know the it personally when you have those outliers, right?
And it's hard to know the difference sometimes when you're not sure, but
you can kind of feel it,
you know?
Definitely.
Go for it,
Pads.
Yeah, and I think that was a really good point as well Mindfulness
It probably means different things to different people
There is one overarching kind of mindfulness
But that can be in how you appreciate
How you treat other people
It could be how you treat yourself
It could be like how you're planning for things um your own goals like i guess this is just something to be aware of
but yeah i mean it's interesting like we're probably all getting a bit of therapy from
other people's different answers to it as well because you've just said something that i've not
really thought about so then i'll think about that now and apply it to my own life so this is what
we're here for man it's all good yeah we're doing it that's why it's so powerful to get together
like this and be able to come in here and all be able to voice the way that we truly perceive things
without having to be like,
oh, no, that's wrong.
You know, like, come on now.
Like, nobody has to do that.
Like, we all have perceptions.
Because if you think about it, when it comes to perception, nothing is right or wrong.
It's a perception, right?
So, yeah, however you perceive things, that is how you do it.
So whenever you hear somebody else say their perception, you don't have to take their perception and make it yours like my great grandmother used
to say what don't apply let it fly I mean if it don't resonate with you just let it go and what
does apply with you and yeah and what you know what you already know yeah and it's magic
magic I love grandma's statements like that, man.
They really know what's up.
This is why our elders are so important.
They have that.
My granny.
She said, if it don't apply, let it fly.
Oh, my gosh.
That's adorable.
Well, I did want to say what's up to Moon and also ask Moon the question about what mindfulness means to you welcome brother
yo mindfulness to me is understanding your purpose and uh what gives you passion and uh
and then you know creating uh you know a life for yourself that, uh, that is, uh, that is to where you, to where you could
always be mindful. Uh, but being mindful, let me get back to the root of the question before I go
off on a tangent, but being mindful of me is, uh, is definitely understanding your purpose
and your passion, uh passion to the full extent.
And, you know, I feel like you can find that mindfulness by, you know,
creating a life for yourself that allows you to do so, you know,
not being tied to many chains and being in an environment that brings you to a
clear state of mind to where you know what you want to do with your life.
And then through that, a lot of stress, whether that be financial, medical, spiritual,
will start to alleviate, if that's the right word, like it'll leave,
through the situation you put yourself in
and attaining that mindfulness.
It's understanding your passion and your purpose.
You know, that was amazing because I definitely wouldn't,
that's not at all what I think of when I think
of mindful, but it's just so true. I mean, in such a different way and like that, um, bigger picture,
right. I really, yeah. Thanks for sharing that, man. That's an awesome perspective.
Well, thanks for hosting these spaces and bringing the group of people together that, uh,
just want to toss the mic around man and also i just
like a lot of good supportive profiles here so uh heck yeah shout out to quack life you know
solana deads uh the chadak community of course everything that tricky is doing defy space donkeys
just a bunch of legends i do like that collection evo's got on i just haven't even looked into it too much it's a nice little collection though monos on yeah that's what space kitty was telling me about too she came through
i was like damn i'm seeing those a few places but all right i don't want to derail it too much much
love hey quack hey evo can i ask? Can you ask me what?
A favor.
Of course.
Massimo down there, he's the one that posts those Motivate University spaces,
and if he's available, I think he would have really good input on this topic as well.
He's a very knowledgeable brother, Jason.
Good dude, so.
Yeah, that ain't no favor.
You know anybody's welcome up here I know I was like come on what you got for me like let me help you out I'm like yeah of course
come on man who do you think what do you think this is no I'm just playing with you but of
course Massimo you're always welcome and happy to help you out Ebo I'm just playing with you, Ibo. Of course, Massimo, you're always welcome. And happy to help you out, Ibo. I'm just pulling your wing.
I did want to say.
I would be concerned if you weren't, Quack Life.
It's just like with AJ.
If you're starting to fight for no reason, then something's wrong.
Got to keep it light.
I did want to say what's up.
We got Reza you know i'm not
sure if i'm saying that right uh but how are you doing today and what does mindful mean to you
good talk reza that was magical that was a wonderful answer that's mindful right there
that's just being present that was really mindful yes his his overall look the moral
of the story was silence so you didn't hear you guys telepathic communication over there um well we also have oh boy i is it
i'm not sure zephyr yeah it's zephyr hello nice
yeah a long time no see yeah yeah uh yeah, just heard that you guys were talking about,
you know, one person better every day.
Yeah, that's one of my, you know, favorite topics.
And just came here to, you know,
actually share my point over you.
You know, as much as I remember,
that's the core idea behind the Compound Effect book,
actually, by, I think, the writer was Doran Hardy yeah and you know it talks about
you know small consistent actions you know good or bad you know they compound over time to create
massive results and you know instead of chasing overnight success the author actually you know
emphasizes building good habits making smart daily choices and staying committed long enough to put actually power of compounding to work.
And so each decision you actually make acts like a tiny investment toward your future and eventually leading to either remarkable success or avoidable failure.
So it's totally up to you and up to your habits, actually.
Absolutely.
You just said a powerful word, habits.
Habits.
Yeah.
Habits and patterns yeah if you have the power of pattern and habit recognition
oh my goodness i'm telling you you can yeah you definitely have the ability to
to reprogram anything like he said small habits whether good or bad
this you didn't eat a hundred hot dogs at one time. You ate two hot dogs a day this month.
And now when you look back at, oh, shoot, I ate a hundred hot dogs this month.
Like, you know, and then you're like, oh, shoot, I also gained 30 pounds.
You know, so it's like if you realize that you either going to progress or not, you know, but either way it go, you're doing one.
So whenever you just like, you know what, I don't care.
I'm not going to do a workout today.
Well, if you don't choose a workout today,
then that means you're going to lose progress, you know,
and it gets stronger and stronger every time.
It's like the snowball effect.
Yeah, definitely.
You know, as all of us know, we always feel it.
Consistency was always and will be the K, always.
Consistency, just this.
Yeah, absolutely.
I'll be saying consistency, and I say persistency
because not everybody got persistency down.
Because it's like consistent, you keep going,
but whenever those things get hard and everything is not in your favor a lot of people they don't stay persistent and keep going
you know so yeah being like i said consistent persistence is uh it's very masterful just keep
going that's where faith comes into play that's why i say current money is fine right so too
but the original currency is faith anybody that has got any amount
of money they had to apply faith anybody that has lost any amount of money and became in poverty
they had to have faith unto them belief they kept taking the actions consistently and they got they
yeah they lost it so either way it go you're taking consistent persistent action so you don't
have to learn how to be persistent.
It's just, as you said, what am I currently being persistent and consistent at?
Because you're being persistent at something.
Even if it's getting up and smoking a cigarette every day, right when you get up, you're persistent at that.
No matter what going, even if it's cold outside, you're going to get up and smoke that cigarette.
Yeah, definitely.
Be that persistent.
Definitely, yeah. Thanks. Well, dang. Be that person. Definitely, yeah.
Thanks.
Well, dang.
I don't know who threw their hand up first.
My screen went black,
so y'all are going to have to duke it out over there.
I think it was Evo.
No, I think I thought Ads was first.
Oh, really quickly.
Yeah, really quick point on that one because it's just it's such an interesting
i like words like i'm a bit of a nerd for like words like the meaning the kind of origin of
words and stuff and just one of the points that i wanted to make and like leave you guys with
is that when people talk about behavior or like human psychology to use the word habit like a repeating pattern but when we use that
word to describe nature like natural systems uh biomes biology and stuff we use the word habitat
which basically means you know it's a difference in the way they talk about it with habits they
say oh it's just some throwaway repeating pattern thing that humans do.
But then when we use it in nature, it's like, no, that is the be all, all encompassing kind of biome that an organism exists within.
And there's inherent rules of this.
Yeah.
So that's just what I wanted to say.
Absolutely. Yeah, that's just what I wanted to say. Absolutely.
Yeah, that's powerful.
Yeah, absolutely.
Definitely habitat.
I feel like, too, like habits come out of habitats.
You know, that's where it comes from.
So definitely habitat will be the root of it.
Because no matter what, like you said, in nature, the habitat will always remain as the habitat like you said in nature the habitat will always
remain as the habitat you know and that's just always what it will be
well it's kind of the place where a life form is comfortable like where it's kind of evolved
and it grows therefore because it evolves with the habitat and stuff but yeah. I believe that there's something powerful about
habits that can just change people's lives.
Like, even if you just did the basics and stuff.
Right, right, right.
Yeah, for sure.
Babs, if you want to go first, go for it.
I know that you've had some Mike troubles the whole night,
so feel free.
Yeah, you go ahead, Bats.
I was waiting for Quack to say something.
She might be over there eating a sandwich or something right now.
Go ahead, Bats.
It's all good.
Quack, did you want to say something?
It's your space.
I got a jet anyway soon.
I've got a 3% battery and sausages on the stove camping here.
I had a couple things.
Did you make enough for everybody?
I think if y'all want to come on to Bodega Bay
Come on over
Wait, you're in California?
Yeah, I mean Bodega Bay, I'm not too, too far from you
No, you're not at all
No, yeah, if you come back to Bodega Dunes
Campground, that's where I am
We're here for about 10 days
So, yeah
I'll be there in 36 hours good good come on come on y'all welcome we got extra
space for tent bring your own tent man bring your own tent uh-huh yeah um so i was thinking two
things i forgot oh i was thinking the habits create the habitat so whatever habits we have
so some habitats are really nice, you know, and some habitats
get really, really messy and yucky.
So I think our habits create our habitat.
And the other thing is this 12-step wisdom, AA, I do something called Emotions Anonymous.
Anonymous, I've been doing it for about 15 years.
I call it the 12 steps best best kept secret. Um, cause I
struggled with anxiety and depression. It's actually probably been more than, it's probably
close to 18 years now. But anyway, um, we always say, keep coming back till the miracle happens.
Um, so if you keep coming back, the miracle does happen, but you just got to keep coming back,
doing the thing, doing, doing the deal, showing up, being present as best as we can in all our human foibles.
You fall down, you get back up, you keep coming back.
Find a good group of people to hang with you as you're doing that.
So with that, I'm going to step down from the speaker panel, but I'll be keeping you guys listening.
So much, much love, everybody.
Thanks, Quack. Yeah, much love, everybody.
Thanks, Quack.
Yeah, much love, Babs. Appreciate you coming through and sharing your insights and your wisdom.
And, yeah, lovely to have you up here.
So enjoy your camping and those sausages and all your yummy stuff that you're doing out by the ocean.
Blessings on your evening.
Oh, my goodness.
Sounds like peace.
Super peace.
Have fun, my man.
That's where she's pops.
Take care of yourself, mate.
True legend.
Was it Ebo?
Your turn now?
Yeah, what happened to Babs?
Babs was the one saying she's got to go
head out to dinner time
by Bodega Bay.
She's on a little vacation.
I thought that was Mama Bear.
She is a Mama Bear too, so you know.
Yeah.
But I just wanted to touch on what the bass guy was saying. Sorry, dude, I don't know how to pronounce your name, but little and often makes much, right?
It almost means that we're in that kind of like a poverty mindset, you know, where we feel like we if we don't get there right now, we're not worthy.
We're not worthy, worthy of it in the future.
So if you're not worthy of the time and effort to put in to get there, then how are you going to be worthy, worthy in the moment to start it?
then how are you going to be worthy in the moment to start it, right?
Right.
And also Massimo's laying in bed with his kid who has a fever.
So he's texted me and said that he'll be up next Monday.
But little and often makes much, you know, and that can go both ways,
like what Paz was saying, but it can also be a good thing, you know.
So you definitely have to be mindful of that.
And when things aren't going good, you have to know when to call it quits and just step away for a little bit.
Reconnect, reset and just just keep moving forward nonetheless.
Right. I mean, whenever we're moving forward, it's not 100, 100 steps straightforward.
You know, it's always five steps forward, a step's always 5 steps forward,
a step back. 20 steps forward,
3 steps back.
Just keep that in mind.
Don't ever give up on yourself.
It's just a meme coin, guys.
The chart goes up, the chart goes down.
I did want to give it to out zoom out um before we i don't i don't want to let mama bear
not go um i was i was gatekeeping her answer because the last couple times she went first and
then i was i was stumped i had nothing more so Bear, what does mindful mean to you? Gosh, I've been waiting for my turn for so long. Okay, mindful, you know me, I'm all about being present. So to be mindful to me is to have nonjudgmental feelings, not only towards myself, but to others.
Feelings, not only towards myself, but to others.
I think that it is, it's the absolute best way to get to my inner peace and my inner self, right?
I think that could be me being mindful of a moment, maybe where I am feeling upset about something or something's not going my way.
So that I automatically go into this other mindset.
And I'm like,
why is this happening? This is too hard. Um, those words mean a lot because what we speak to
ourself matters and the energy that we're putting out, our body doesn't understand if that's a,
you know what I mean? If it's right, if it's wrong, or if we're just like, um, projecting.
We're just like projecting.
So I think it's just super important to, I don't know, have that, sorry, I have screaming
children, a connection to something greater than myself, basically, I guess.
So yeah, that's what's mindful to me is just to be in the present moment and to be just
here in the absolute now.
So I don't know.
I lost my train of thought with that.
So hopefully that didn't disappoint too much.
No, you nailed it.
And again, why I gatecapped you was because it's pretty much my answer.
And I figured that it might be.
Because to me, mindful is, you know, an awareness and of your emotions and really of your breath, which is that presence.
You can only breathe right now.
And the now.
No, no, no, not tomorrow.
It's happening right now.
You can't breathe yesterday.
You can't breathe next week.
Not last year, but you only breathe now. You can't breathe yesterday. You can't breathe next week. Not last year, but you
only breathe now. So when I think of like, you know, bringing myself back into mindfulness, it's
bringing myself back into my breath, which is bringing myself back into the present and,
you know, hopefully helping me to clear my emotions that might be clouding my mind and having me be just full of breath.
I love that. You know, what's funny about being mindful, though, is I feel like it's actually
harder to be mindful than it is to just be kind of on autopilot. And I feel like that often happens
where we're working and it's, I don't know, I've heard of people in Web3, their wife comes in, they're like, oh, what do you eat?
You know, are you ready for dinner?
Holy shit, I didn't even realize I missed breakfast and lunch.
So there's something about being mindful that is actually harder than just to kind of check out and to be very robotic.
and to be very robotic. So I think it's kind of funny because in general, this is the way that I
equate it all is that we humans are trying so hard not to be seen as robotic and AI.
And then within ourselves, it is so much harder to become mindful and in the present moment
than it is to be robotic. So it's really ironic to me, but that's kind of
how I see it. We're like constantly trying to prove it, but really it doesn't matter. We just
need to work on ourselves, and that internal growth is something that I am constantly struggling with,
and that's okay because this is my journey, but you know, that's, I don't know, that's all I was going to say.
Yeah, mama, I mean, that presence is hard to cultivate. I don't think that, I like to think that naturally humans and, you know, just like many other animals are inherently present and,
which means they're inherently mindful and they're not in that robot you know automated mode
because a lot you know when I look to nature for things right and I think about presence and
another animal oftentimes they're prey or they're predators and so they're very present with the
current moment because there could be food or there could be something trying to eat them. And then I feel
like society and some of our cultural norms and some of the things we've been taught pull us out
of that space into that autonomous kind of autopilot zone. And it takes actual work to get back to being present and being mindful. Whereas it, I feel is, you know,
something that's inherently natural and free flowing, but we just have been maybe taught
otherwise. Totally. And I was going to go back to what Eva was talking about, about being mindful
of others. I think that we are so quick to not even look at our own shit. And we want to just
pass judgment on somebody else. And just pass judgment on ourselves. You know, the way that
we talk to ourselves is really important. But also the way that we look at somebody else and
their situation is really important too, because you're putting that energy out into the universe.
And honey, that will come back to you tenfold. Absolutely. Because the separation is the illusion. Even when you see
somebody on the street and you give them a dollar, like you're giving them the dollar
and the perception of, oh, this poor fellow or this poor lady. Oh my goodness. Oh, I know she needs this. Like even that mindset within itself is is a is a different type of one.
Like how about approaching from a mindset of like this is like this person is like you're giving to them.
Like like they're abundant, right? Like you're giving a dollar to Jesus, like you're giving to somebody who's naturally abundant, somebody who's naturally loved. You know, like they are, they love. They're
no less than you. So it's not giving to them from a standpoint of, oh, they're poor or whatever the
case may be. But giving to them in the fact that this dollar is more than just, or $5, whatever
you give them, it's more than just me handing you money. It's me recognizing you as a human and letting you know that you are seen and that, you know, there are people out here that actually care, right?
And when you do that, not only are you acknowledging and affirming it for yourself through your actions, but you are also acknowledging and affirming it through that person's heart through your actions.
So it's reflecting inside of them.
And now that just gave them a boost.
Like, oh, there are good people.
Because maybe what if before you gave them that five bucks, they were like, oh, my goodness, this is not going well.
Nobody's giving me no money.
I just want to fucking die or something.
You know, you just never know how people feeling.
And you came with that 10 bucks or whatever you did.
And that just changed their whole dynamic of their life.
So yeah,
being mindful of how others feel,
you know,
not down,
looking down on other people,
especially due to financial status is a very powerful thing because we are
all love.
We are all I am.
My I am is no different than your I am.
So not everybody has empathy. so much love to everybody that does
Straight up
And I don't mean to laugh but geez, you know, I look out in the world and I
just sometimes I really struggle to
To be able to conceptualize how people can take certain actions that they take um but i did want
to tap into what you were saying too about um you know being just mindful of other people i think
can really um help compassion in the world um you know it's just like putting yourself in someone
else's shoes being aware that something you might say and might seem, you know, fine to you might, maybe they're in a tough space.
And, you know, always trying to remember that you never know what somebody's going through at any point in time in their day.
And so, you know, they might lash out or maybe they're not present with you or, you know, whatever it might be.
And to just always try to come with that mindfulness.
Right. And that compassion of understanding, understanding.
Really, it's an inner standing.
Absolutely. I love that word. I always say the inner standing.
Yeah, that's very powerful.
Words are powerful.
Straight up.
I did see Schiller Sam come through.
How are you doing, brother?
GM, oh, GM for me because I'm down in Australia.
But good afternoon, good evening to everyone here.
I'll just start.
You stole the words right out of my mouth at the end there.
I was just going to say, I've been listening in the back channels,
and one thing I really think would help this world of people put themselves in other people's shoes and just
sat there and thought oh how would you feel if you were in that situation and I think that's um
a lot of people like oh why'd you help that bloke why'd you help that bloke it's like oh
because you kind of got to stop and think um who they have put yourselves in them shoes and if you
were stuck in that situation what would you like someone else to do for you and don't expect anything when you help people that's another big one I feel like
people um do a lot of they help and then they expect other things from them or expect good
karma and stuff and it's if you're doing it for that you're kind of not doing it for the right
um reason anyway you should just do it out of the kindness of your heart and then those things will
in turn come to you and build up over time and yeah it's just one those things. Just put yourself in other people's shoes and just stop and think.
If you're in that situation, what would you want someone to do for you and stuff like that?
Encore! Encore!
That was massive, bro.
That was very massive.
I'm going to let you talk quick. I'm going to let you go.
If you've got something, W to let you go If you got something Go for it
Oh shoot I didn't mean to send that
I accidentally sent the emoji to CryptoChad
That was an accident
You slid in your DMs CryptoChad
Oh my goodness
I was just saying that is very powerful To do something DMs, crypto Chad. Oh, my goodness.
No, but yeah, I was just saying, like, yeah, that is very powerful to do something for others and not expect something in return.
I done put that in a few of my songs, but that is so powerful because, you know, a lot of people, they do use that as a form of manipulation.
Like, they'll do something.
Oh, yeah, I got you.
I got you. You know, I'll do this for you.
And then as soon as it comes to a time where you upset them
or something go wrong, it's like, oh, you're going to do me like that?
You remember that time I did this for you?
Or you remember that time I'm like, you know, and that for me,
that has been one of my biggest pet peeves.
Like, if you're going to do something to throw it up in my face,
don't do it for me at all.
And it kind of put me in a mindset, too, at one point in time where I didn't even want to ask anybody for anything.
Or even if I was struggling, I wouldn't ask nobody for help because I'm like,
I'm not going to keep letting nobody, you know, throwing stuff in my face, you know?
So, yeah, that definitely goes a long way.
Just being able to be mindful of that because that that can help somebody uh be more
open to communicating and asking for help that's why a lot of people are going through things and
that's really you know affecting their mind even like suicide and things of that nature like people
are really going through stuff alone because it are people in the world where they try to
communicate themselves and they make them feel, you know,
like they shouldn't be hurt, you know, whatever the case may be.
So, yeah, it goes a long way.
I feel like that's one of the reasons why a lot of people don't really ask
for help these days is because they've had people throw it back in their
faces so much.
And it's pretty shitty to think that some people can't ask for help because they're too afraid of like what the repercussions are or people throwing
it back in their faces and stuff and that's why i always help people like i don't expect anything
from you i'm just doing this because i want to help you and they're like most people are so
hesitant to take help especially with like you know money money is a big subject for some people
and you offer to help people and they just they're like no no no it's like man i'm doing this but
like it's so hard for people to trust you that you're actually doing out of
kindness you are because there's so many people that are out there looking for their handout in
a way just by like being nice and yeah you just yeah one of those things those ducks are back over
there
i was just thinking about that too
I definitely felt the same way
I don't want to ask for help
I kind of judge myself
based on the net value
that I add to society
the people around me
family and friends
so when I have a negative
even though I need help
it might be worth it in the total outcome for them to help me just so I can get back into doing my thing.
But I still don't want to ask.
Like nobody wants to ask, you know, you got to feel like you got to be to the really broken part of yourself of like having lost so much to be even into the point of asking.
And people don't even understand how much like that really is is present
you know i had to go through so many different like chronic illnesses and diagnosis and just
random bullshit before i really like just broke down to the point of having no fucks left to give
and be completely transparent and ask for that help you know but yeah it's it's crazy i also
though like by being able to do that and they kind of gave me like the freedom to just like
Well, fuck it my normal the normal playing wasn't gonna work. So like what do I want to add to this world?
And now like you if you ask AI who tricky Buddha is it's a stellar recommendation. I even made it my pin tweet
I'm like, this is amazing. Like this is legacy shit
I never even thought about it
from that aspect but now it's like it's built into something that like I could have never even asked
for right it's it's been amazing you know the community the the different opportunities that
have popped up and if you do if I wasn't like just real and genuine there's none of that shit would have happened. Yeah. I'm curious because this is a
common thing, right? People are afraid to ask for help. Do you think it's one thing? Do you think
it's multiple things involved? We talked a little bit about how it could be maybe people have had
past experiences where they had it thrown back in their face
is it ego and pride is it fear of putting you know asking somebody to put themselves
before or to put you before themselves you know what's what's your thoughts there and i did see
you uh sam throw your hand up so you're welcome to chime in too but yes it's all of that I was just going to chime in and say there's one of those sayings you said earlier one percent
better every day um I really resonate with that here and actually brought that to my attention
in one of my spaces and um Rome wasn't built in a day and you can't you know you everyone needs
help not everything you can't do everything by yourself kind of situation and that's one of my
things Rome wasn't built in a day nor was it built in, it wasn't built
by one person, nor it was a built in one day. So everything takes time and it takes an army.
And they're saying that it takes a village to raise people and to raise kids and stuff like
ever since the beginning of time, we've been doing things together. And I feel like everyone's
starting to go off doing their own things and their own personal things and the world's becoming more disconnected um I don't know I'm
not going to top anything I've been 28 I haven't been on this world for a long time but I just feel
like everything's slowly starting to get more disconnected maybe that's technology and stuff
but it's just the way of the world really um I just quickly wanted to say too I'm going to pop
down to listeners probably pop out because uh salt start new space I don't want want to show a bit of love there but uh thanks for having me up quack
um been great listening i love your spaces and everything um as well yeah i appreciate you
coming through brother and i know we got some conflicting times over there with a lot of those
spaces so uh yeah we'll definitely try to uh get people in over there do you mind can you pin that
up before you leave um that way people can see it. And
I did want to touch on what you said too. It took 2000 years to build the great wall of China,
you know, like, can we even imagine that? Right. So things take time and hopefully not 2000 years,
but they do take time, you know, a lot of buildings and um in ancient europe you know 200
years it took to build them and um we just have such a different perspective these days so
yeah just i think grace you know and patience are some strong words on these topics
yeah definitely i just pinned it to the top sorry it was salt space it's what is space not salt
sorry and um yeah i just pinned it up the top but yeah i'll be back tomorrow or uh thursday i believe
your mint party is um but yes thank you for having me up here yeah it's tomorrow i know there was
some confusions over there uh nft tuesday so we will see y'all tomorrow at 8 p.m but we do have
spaces monday through friday at 8 p.m. But we do have spaces Monday through Friday at 8 p.m. Eastern. Much love, brother. Thank you.
Hey, can y'all hear me? Yeah, yeah. All right. Yeah, I just wanted to say that if anyone
in here right now is in a situation where you're kind of doing things all on your own, reach out to someone because you never know
what kind of future heartache that might save you from. You know, I go through that,
You know sometimes and sometimes I go man. I wish I would have reached out to someone sooner. So
you know, sometimes and sometimes I go, man, I wish I would have reached out to someone sooner.
You know, it's not it's not always easy, especially for us men in here
But definitely do so definitely do so
Yeah, absolutely
and he's like say say yourself a lot cuz even I
Know not just for me, but for other people as well
You think back in time of life where you didn't want to ask for
help or you should have asked for help it's like dang you know and then when you finally do it's
like yeah man I could have did this the whole time you know and it's just like you know of course you
can do it by yourself but why waste all that energy like I learned that as a child like I used to
help my papa work on houses and stuff like that and I would try to like really do stuff on my own.
So especially when it came to like taking the sheet rock and putting the sheet rock up,
I would try to do it on my own.
And one time I like cracked the sheet rock.
He got mad at me.
I'm like, okay, you know what?
I'm going to just ask for help and wait for him to come.
Because that would be much more beneficial than trying to do this stuff on my own.
So, you know, like I said, just know that asking for help is not a bad thing. Everybody,
everybody needs help. Like I said, it takes a village. It takes a village. So if you feel like
you can build the Great Wall of China by yourself, you can build the Burj Khali by yourself or
whatever the case may be, then by all means, if you feel like that's your purpose in life, then go ahead and do it.
But I'm telling you that, yeah, yeah.
Help is very beneficial.
Yeah. And like you said, you know, oftentimes it's it's in our own fear or pride that we don't ask for help.
But if we had asked for help, the whole situation would just in turn be better.
You know, it's like in management or in running a project like, okay, so this person has a
task and they haven't been able to do it.
Well, if now it's, you know, a month later and you're like, so is that done?
And they're like, no.
You're like, well, if, you know, they month later and you're like, so is that done? And they're like, no, you're like,
well, if you know, they're like, I had this issue. And it's like, well, why didn't you just let me know? Why didn't you reach out and say you had this issue? And, you know, maybe I could help you.
And I think a lot of times, unfortunately, people's past experiences have been unpleasant,
you know, and so they have reached out to somebody and they've received not a friendly
response, right? And so it's also trying to not let those patterns hold us down and keep us in boxes,
trying to break out of those past experiences and just always remember that every chance is a new chance for a new, you know, a new thing to emerge.
It doesn't have to be the same. It has always been.
I mean, I'm pretty sure the sun's going to come up every day, but, you know, I'm open.
You threw everyone off with that?
Did I rug?
Oh, yeah.
You didn't.
I was talking with my mic on mute.
So that's what happened right there.
But it's okay.
So I want to say when it comes to mindfulness, one very big key that I would give y'all for $3.99 that I basically help my clients with, like I said, is the state of being, right?
You know, I always talk about this.
If y'all heard me talk before, I always mention the words human being, right?
Like a lot of people always, always always claim the human part but they never claim
the being part right so and it's telling you that human uh to be a human is is about being a state
of being so it's like if you a lot of people they say that they want to be abundant and rich right
or fruitful right so it's like if you are looking to be abundant in oranges, why would you plant an apple seed, an apple tree, right?
So a lot of people, they are looking for a certain amount of abundance, but they are doing it with the wrong, they're planting the wrong seeds.
So like I said, I just teach them their state of being.
If you want to get that, then just be the apple tree do be the apple tree because the most
important part like you said even when i asked him like what is the most important part of an
apple tree right like what's the most beneficial part of it and they'd be like well you know like
the sunlight or the water uh you know or growing or whatever the case may be. It's like, yeah, that's cool.
But the most important part is being an apple tree.
That's the most important part is being an apple tree.
And like I said, a lot of times they go over certain,
well, I ain't going to say a lot of times,
but it goes over certain people's heads because they don't really understand their state of being.
Like I said, if you are desiring peace,
but to keep praying for peace,
you shall never experience peace
if you're not taking the works behind the prayer, right?
Because faith without works is dead.
I mean, without action is dead.
So therefore, if you're praying for peace,
you want to pray from a state of peace.
So what does peace look like to you? Right.
So peace looks like being still, being able to have time to, you know, have time for yourself.
Whatever that looks like, whatever you like to relax and do.
That is what peace looks like to you. So making sure that you take those actions because your imagination is always giving
you the blueprint, right? It's always giving you a blueprint. Any idea you need, your imagination
is going to build the blueprint and it's up to you to follow the instructions. So yeah, that's
what I said. Just the state of being is very powerful. Yeah, you know never i never really thought about that so i appreciate that insight too of
that the human being part right that actual um being where we all just we kind of drop that and
we're like we're just humans right because human is just it's the, what I say, the container, right?
And being is the water, right?
So whatever your state of being is, is what fills up your human, which is your container,
which is what Bruce Lee was talking about.
Be like water, my friend.
If water goes in a cup, it becomes a cup.
If it goes in, you know, the vase, it becomes the vase.
So your state of being determines what type of human you are.
That is your identity so like i said once you figure out like whatever you whatever you're being right now
is something that uh maybe a year from up in the past something you had the most complete faith in
it whether if you're broke right now or whether you are struggling right now whether you don't
have love right now at some point in time in your life where you stay the most persistent and consistent with that state of mind,
so you are experiencing it right now.
So, like I said, your 3D reality is only following the instructions you give through the state of being.
Literally, that's literally all it is.
So whenever we take the time to stop looking for the world to justify how we should be
feeling. So like a lot of people are like, I'm not going to feel rich until I get the money, or
I'm not going to have faith in God until I see a blessing. Like, you're going to be waiting forever.
Right? Like I gave an example of a man that's waiting to, that want to set sail and experience
to see, but he's waiting for the perfect wind to blow. He will never experience to see, he will never set sail because he waiting for the perfect
wind to blow. There will never be a perfect wind. So like I said, just stay persistent with that.
Even when life is showing you, like, you know, of course the ego will try to tell you different,
like, nah, we ain't doing that. You know who you are. Like, you got to know how to turn that off. Not even turn it off,
but learn how to be the master, right? You're the captain of the ship. You're the master of your
soul, right? So, yeah, just stay persistent with it. And I guarantee you, whatever it is,
it is yours. You don't have to wait for it right it's yours now everything happens in moments
so i'm curious with some of what you were talking about what your perspective is on
destiny versus manifestation like do they come together are they separate
um is it one or the other are they just just, you know, pieces of the puzzle? What's your thought?
Well, I feel like they're definitely one and the same for me. I feel like in a physical world,
they do have that separation of peace because, you know, in the physical 3D realm,
that is the objective is separation. But if I'm speaking in terms of spiritually, yes, they are
one and the same because your manifestations
are basically everything that you have destined yourself to do so everything that you have
continued to do with your with you know with your mind your words your emotions which is what they
talk about when it comes to manifesting right especially their book the secrets or the documentary
secrets all of these things
is what make up a manifestation right they tell you have to attract it it's not that you have to
attract it attract it is the last uh it's actually the last uh uh what is it uh step of manifestation
because you have to literally be that that version first like i said be that consistently
with all forms of your your thoughts especially having your thoughts backed by your emotions
anytime you do that you are manifesting right you're destined for anything that you are
focused and aware of and paying attention to the most persistently so yeah yeah so anybody like i said if they feeling uh like
negative and down about their self and they stay persistent to that they are they are manifesting
so it's not that you are not a manifester you are naturally manifesting right you're but the
things that you are manifesting is based off what are you continuously being persistent and believing in and paying attention to?
Because energy goes where attention flows.
So that is how I feel about destiny and manifestation.
Amazing.
I'm curious if anyone else has any insights to what he was saying or any thoughts about this kind of question in general?
One last thing before, my bad, my bad, I just want to say this real quick. Every emotion or
feeling that you have has a destiny attached to it. That just came through to me. So every
feeling and emotion that you have has a destiny attached to it.
But yeah, go ahead, Evo.
Yeah, I was just going to say, you know, one thing that I do, and I don't always do this, but when I do things start to look better is I'll tell myself something wonderful is going to happen tomorrow or today. In the morning, you wake up and you say something wonderful is going to happen today. Something wonderful is going to happen tomorrow or today. In the morning you wake up and you say something wonderful is going to happen today.
Something wonderful is going to happen tomorrow.
And, you know, you say that after prayer or before prayer.
And then usually you start to just have better days.
And when I don't do that, I'm not having the best days.
Right. So that's kind of that manifestation.
But I'm going to hop off here.
Y'all love you guys. Thanks for letting'm going to hop off here, y'all.
Love you guys.
Thanks for letting me come up and hang out with y'all.
Always, always, anytime, Ivo.
Appreciate you.
Yeah, appreciate you, Ivo.
You have a good one, brother.
And then there were three.
That's why I was speaking about the emotions too, right?
Because if you say that
right like now like if something happened throughout the day and you're like okay
today you know what today is a good day today is actually a wonderful day you hear how i said that
instead of being like today is a good day oh yep today is good is a good day like it's a complete difference it's the feeling
that gets the blessing it is the feeling that gets the blessing i always remember that you guys
so like i said whenever you're feeling that the way that you got into that state of
the day is going bad is because of the things that happen you reacted to it and it made a reaction within your heart that,
that let you feel the feeling of that, right? So, like I said in return, yo, you got this,
you got this, the feeling gets the blessing. So, if you say you want to say you rich,
if you're not saying it, because repetition is key, repetition is golden, okay? But if you're not saying it, because repetition is key. Repetition is golden, okay?
But if you're not saying it to the point where you're actually feeling it,
you're not feeling yourself getting inside a Lambo and closing a Lambo door.
You're not feeling yourself taking your whole family on a vacation
and not worrying your bills being on auto pay.
And the feeling of that experience, feeling it now,
then, yo, like I said, just rethink.
But that is what gets the blessing, the feeling.
So apply that with your affirmations.
I know a lot of people talk about affirmations
in the spiritual community or the mindfulness community,
but they don't really emphasize that feeling back in it.
But yeah, that's all I wanted to say.
Right, the affirmation and the sensation, um, I think are important. Um, yeah, I,
so I had taught, um, laughter yoga in the past and laughter yoga is basically using laughter as
the union, right? Yoga means union. Umana would be what we know as yoga. There's
many different types of yoga, but asana would be like posture-based yoga. So that kind of workout
type yoga. But union of the body and the mind through laughter. And so a lot of it was this
fake it till you make it approach So you would pretend to laugh
And I tell you what when you're in a room of people pretending to laugh
Pretty quickly that faking it is turning into real
Laughter and you guys are all just in there cracking up and you know, it's really um
An amazing thing because as kids we would spend a lot of time laughing, but as adults,
it might be in shorter bursts. And so we would do these classes that were, you know, 45 minutes to
an hour of pretty much just straight laughing. And it sounds super dorky and really, you know,
odd, but it's hilarious. And it's like, it's just super cathartic and so much release
through that laughter. And what it did for me was, at the time, it was, you know, I don't know, 13,
12, 13 years ago. And I was struggling with some depression. I didn't agree with the area that I
lived in. And, you know, I was, I was starting to uncover like some
of these more mindful practices and thinking about my water sources. And I was kind of deemed like
crazy, right? Because they didn't, you know, eating healthy food wasn't quite the norm out where I was
from. And so I was struggling with a lot of depression, feeling extricated from my friends
and family. And so I would find myself just crying randomly. And then after, I don't know,
a couple of months of going to this laughter yoga before I actually learned how to teach it,
all of a sudden I'd be driving and I would just start like cracking up instead of crying. And it totally like rewired my nervous system to use laughter as that
cathartic release rather than that, that need to cry.
So it was really just such a powerful thing.
So fake it till you make it, man.
I saw you throw your hands up pads.
Yeah, no, I just think that's interesting about...
I've been there myself in, like, kind of group therapy and stuff,
and there's, like, a really bad mood,
and then all of a sudden, like, someone starts having a laugh,
and then it's like it lifts the collective mood of everyone there.
So, like, I could completely see that as well.
Working with kids as well well I feel like that's
it just takes one
to be like oh this is like
funny and then everyone's gone
like it's just completely sends everyone
and now you're in like a different like
much more positive state of being
it's like
I feel like it just takes one or two people to lift that,
which, yeah, it's kind of a beautiful thought, really.
I don't know if I've got a point with that, maybe.
Yeah, it does really only take one or two.
And I was thinking about when you're talking about the kids,
and you're like, it just really only take one or two. And I was thinking about when you're talking about the kids and you're like, it just really takes one. And then all of a sudden, everyone's over there just cracking up presence because you can't really process much else.
You're just like in that emotion.
But I think that that laughter is just really powerful.
Laughter or crying.
It's either of those things.
You'll find out how people, you know know who cares about you and like how people act
in those situations it's i don't know they're powerful emotions but i feel like those are the
kind of things that have been drilled out of us and if you listen to like all of the political
rhetoric and stuff at the minute it's it's always some form of debate where it's quite like cold and sterile and
stuff.
I don't know.
Like,
I feel like if you could just sit down and talk to someone face to face,
like there'd be a lot less like,
and then,
you know,
you get enough people in a room and start talking to each other.
I feel like it turned into a party.
Like humans are cool people To be fair
But that's what
One of the other things I was going to say is like
The difference between like kids and adults
Like how they're treated
I don't know what you think about this
But like
I don't know what you think about this, but like, I don't know, from working with, I've worked with kids a couple of times in the past in like an educational thing.
They're all like, they just get on with each other all of the time.
Like it does not matter about the background or like where anyone's from, any of this.
I feel like when
you, yeah, I'm not going to
go too deep into this, but do you know what I'm saying?
It's like, I feel like
by the time you've got to an adult,
you've kind of already
got some of these biases or whatever.
And I feel like what we call
therapy or therapeutic
means are just a way of breaking
that back down to being kids and just having a laugh.
Do you know what I mean?
Together and just doing stuff that would be like cool.
Yeah, dude, I definitely agree that a lot of therapy is just trying to get that inner child out.
Right. And yeah, I mean,
it's just getting back to it, getting back to your quacky self, you know, and, and remembering
to take things lightly and to not, like you said, you know, how they can not really see status or
skin color or, you know, um, what kind of shoes that person's wearing and if they're worth money
or not or whatever it might be, you know, what kind of car they get dropped off with for the
play date. Like, they don't care. And I think that you nailed it when you said that a lot of
therapy is just trying to bring us back to that. Literally. Yeah, that's very powerful.
That's funny, too, because we spoke about that yesterday, literally. We had the, you know,
I don't know if y'all know Ani, but she'd be hosting the Grok Imagine spaces where everybody
be in there. And, you know, we ended up talking about that inner healing, you know, the inner
child and stuff like that. Yeah, that's very powerful.
And I want to give y'all
one more
secret thought. So I'm going to
give y'all the Krabby Patty secret
formula.
I'm about to give y'all another one.
So one thing I would say
to practice
observing the other side from the side that you're on, right, and what do I
mean by that? So, in your state of happiness, right, which is your state of light being,
use that moment to observe the version of you that is sad that is depressed
and it will let you observe that state of being from outside of being that state right because a
lot of times when we are analyzing like say for instance a depressed state of mind we're always
doing it from a state of being depressed which actually only leads you deeper down that state.
So that's why it's good. Like I said, whenever you're happy, go ahead and willingly shine your light on your shadows.
your shadows and this is how you help purify and this is how you help learn the lesson right of
uh oh yeah i just had them on right there uh but that's how you you help learn the lessons of the
one that you experience in the shadows or in your states of darkness and also whatever you do for
one side you have to do the same for the opposite side so whenever you're in a state of darkness. And also, whatever you do for one side, you have to do the same for the
opposite side. So whenever you're in a state of darkness, right, sadness, depression, anger,
take that moment and give it everything you got to focus on your state of happiness, observe
happiness from a state of observing and not being right and whenever you do that energy goes to where
attention flows so by the time you you try to be like okay well let me get out of the state of mind
you realize you're already out of the state of mind you're like oh my goodness i'm not even
i'm not even angry or sad anymore because like i said you you you can only go forward right you can only go forward so just just remember that
learning how to observe a state of being from the other side right it's like like looking like
having a fence in between you and being able to you know just look over the fence and be like oh
that's a nice yard you know but not having to hop the fence because it's a big ass bulldog over the
matter of fact it's like 10 bulldogs over the fence.
So if you jump over there, you're bound to get chewed up.
So it's okay to look from the other side of the fence and observe
because you learn so much.
You learn so much.
Yeah, I feel like that's really great advice.
Like you said, if you observe where you're at from where you're at you're
gonna have a much different perspective than if you can look at it from that
other side of the fence so I like that analogy a lot wealthy absolutely yeah
and that's something that I I charge my clients thousands of dollars for so y'all
just got some of that sauce for free free nine-nines well we appreciate you wealthy for sure it's been a great space we had a pretty pop in here earlier
i know there was some confusion that we're doing a nfc mint party with the solana deads and they
thought it was tonight and then they showed up they're like mindful wellness monday they're like
all right i guess um but, they stuck through it until
their space and that was, that was really sweet of them. So I appreciate that. And I'm going to
give a little plug for them. Uh, the Solana Deads and, uh, Quack fam are having a, a mint party
tomorrow. So for any of those of y'all who are in those communities or curious about learning more
about them, we're doing a collabment party.
So there'll be some promos going on and you know,
also just some talks of developments and just a good way to kind of get to
know the teams behind these projects.
So much love to everybody that came through today.
I'm feeling like maybe starting to wrap it down. What are you,
how y'all feeling, Wealthy?
Yeah.
Yeah, we can go inside.
I was just going to say...
We can start wrapping it down.
Oh, sorry.
Just really quickly,
there's a legend in the audience there,
CarCabs.East.
Oh, yeah.
A little guy.
I just wanted to say shout out.
Definitely shout out to him.
He's awesome.
I mean, there's some super legends.
We got Invisin down there, Red Phoenix.
Surge is actually putting on a crypto event this fall out here in Cali.
So I'm looking forward to following up on some of those things.
And Demi God's just an awesome supporter.
And I don't actually, I haven't spoken with tina or john before
but i've seen them around um and yeah cards is just an awesome human and i'm really grateful to
yeah for what go for it i can only see the um for whatever reason i can only see like the speakers
and a few listeners yeah sorry there's probably Loads of lessons missing out
So I love you all, but please don't
Don't try and find out where it is
You didn't say my name
On that one Monday space
It's over
It's over
No, that might
Expose that to me too sometimes
Yeah, and big shout out to Red Phoenix.
She is a great supporter, a wonderful, beautiful human being.
So definitely shout out to you, Red Phoenix.
She is always interested in spaces where it's talking about mindful wellness
and just, you know, self-love and things like that, just self-care.
So big shout out to you for loving yourself.
Facts.
Go for it, Paz.
Honestly, I know
we've covered this before, but it's such a good
idea that we've got this
space to talk about.
Do you know what? Tonight,
it's not all been about, oh, look at me,
look at how enlightened I am.
The conversation has been more about these are the things I struggle with.
This is how I feel.
And everyone, all of the speakers that have come up tonight
has kind of been the same, where they've given a bit of vulnerability,
given something that they might be able to improve on.
And anyone listening would learn from that. given a bit of vulnerability, given something that they might be able to improve on.
And anyone listening would learn from that.
And I feel like this is literally like the only ABU we've got, like, X spaces and stuff.
If you think about it, like, we're lucky to have that.
And I just thank everyone for speaking honestly tonight and just giving a bit of their backstory and stuff like that
so yes yeah i'm sorry i'm out of breath well thanks for bringing that perspective back um you
know and i think that's a big thing for me about these spaces is um like you said you know to to
hear those other perspectives um and yeah not for it to be like some ego play, but more just about
learning what other people might be feeling or thinking or going through and how that can,
you know, maybe help spread awareness to each person in a different way. And I also am just so bullish on spaces I say this a lot but it's like I could go listen
on YouTube to someone talk about mindful practices but I am not going to get the same
out of it as if you know in this type of a setting where I can chat with people I can ask them more
more about it you know if I was curious about what they meant
um and and there's just something about spaces that feels to me like sitting around you know
the living room with your friends you know sitting on each other's couches and just like
I'm kind of shooting the shit and just talking about different stuff and um that's kind of what
inspired us to do these different topic spaces spaces so that we can have those conversations and not just be in a space of shilling, you know, and listening.
Oh, okay, yeah, I've heard that update.
And okay, yeah.
And, you know, oh, yep, I've heard those people talk before.
And the intention is you'll probably hear a lot of similar kind of ethos repeat every Monday, right?
You know, there's a lot of talk of presence and breathing and, you know, these different practices, earthing.
But we'll get these different perspectives from different people.
And I just think it's so powerful.
So I appreciate you for seeing that, Pads, and for bringing a little bit of awareness to that and i know wealthy's got something to say about that
that's so funny yeah i'm gonna keep it short sweet and simple now he definitely
that was very massive for you to be aware of something like that because that definitely
goes a very long way very long way and you see it worked just perfect here tonight even we we have
20 30 people in here but we had just the right amount of people to have the vibe that we needed definitely i think that um you just you just never know who's listening you never know what
the words you say are going to do to someone or how they're going to impact someone else's life and
i think just being able to be in a place where you can be openly and transparently yourself
and have those things
have a potential even to make an impact in someone else's life is just so powerful. So
again, super bullish on X spaces and sharing space with all you guys who bring your wisdom and
your insights and different perspectives and keep it mindful even if we did start off talking about
you know sun and getting sun in your butthole you know we brought it brought it around that
one's for you down there tricky um yeah you brought it back all your people that didn't hear that
the conversation about letting your butthole get photosynthesis if you want to know about that, you got to check the recording. Yeah, go ask ChatGPT.
I'm curious what they have to say about it.
Actually, don't take advice from ChatGPT because I will say I had forgotten something.
I forget now what it was, but it was about an herb and somebody was pregnant and I wanted to make sure that the formula I had was going to be OK for them.
And I was like,
hey, is this herb okay for, you know, pregnancy? And the chat GPT was like, absolutely not.
This herb is terrible for that. And then I went, I was like, man, I swear it was okay. And I had
it in this other formula. And so then I went and pulled out my actual herb textbook and it's in pregnancy formulas. And so, you know, you just got to be,
be careful. Don't trust everything you read on the internet or hear from AI because they have,
you know, their perspectives are still somewhat limited. We're not in Star Trek just yet.
star trek just yet yeah not yet not yet although you guys i've been watching the star trek from
Yeah, not yet, not yet.
the 90s uh the series and uh you know it's so crazy that they have a a woman captain
and then they have a native american like which one the voyager you're talking about yeah yeah and then they have like a
first officer and he was teaching her about the captain about how to call in an animal guide
like a spirit guide and i was like what this this was on freaking mainstream tv in the 90s, like how cool, you know? So I was appreciating that.
No, Star Trek has always been like this.
Even from the original, like, Gene Roddenberry in the 60s and stuff,
we had one of the head officers was like a black woman.
And if you think in the 60s, that's pretty progressive and stuff.
But yeah, it's always been about that i love star trek mate i love my favorite one's the next generation but like one of my friends he loves
like deep space nine voyager's really good um captain janeway he's like one of my favorite
captains like for me it goes like picard janeway k Kirk maybe it's just a bit of a toss-up after
that but yeah I love that everyone should watch that yeah I'm definitely having a revived uh
appreciation for it so it's just a little side note on on that. But I love that you, I knew it, Pads.
I knew you were a Star Trekker.
Trekkie, right?
That's what they, that's the term.
Whatever they want to call me, I'm okay with it.
All right, y'all.
Well, I really appreciate everybody tuning in.
It's been an awesome space.
So much insight. You know, today we asked the question of what does mindful mean to you? And
there were so many different perspectives from, you know, your internal workings to how you're
treating others to these big pictures of, you know, are you sticking with your purpose and just so many different pieces that people shared.
And, you know, that just goes to show how powerful language can be because it's just so
related to each person's inner workings and beliefs and thoughts. And so remembering to get
those, you know, try to step into other people's shoes,
try to see where people are coming from, because they may be, you know, you may be speaking the
same language, but hearing and feeling different things. So just, yeah, what, that was the epic
space. I was like, oh man, this question's a little generic. Like last week I was like,
I was like, oh man, this question's a little generic.
Like last week I was like, what are we doing to change the world?
And so I was just blown away by everybody's different insights.
So, so much respect for all those that participated.
Mama Bear and Babs and Wealthy, thank you guys for co-hosting with me and keeping the
energy on point.
Pads, always appreciate you sticking it out
with us and and sharing your wisdom as well uh definitely an awesome community member and and
so many other people that came up too many to uh totally mention so uh just big thanks to everybody
and a couple of reminders um we have, well, actually, Wealthy, your spaces,
what's this, when are they? Tell everybody.
Okay. Yeah, so we got the one that's, we have one that's Sunday, and that one is at 8 Eastern time.
Then we're doing Wednesday at 8 Eastern time, and we have another one on Friday at 8 Eastern time.
But I do, because we was making adjustments, because Quack Life, I wanted her to help co-host one space with me.
She was like her most available time, maybe like 11 a.m.
So we may do one around that time, kind of play with it a little bit.
But, you know, like I said, right now we are in the test and trial era.
I mean, test and trial phase right now,
because we normally was doing them at 1 p.m. Eastern. So y'all just, you know,
buckle down, you know, put on those post notifications and also feel free to join the
community and yeah, you will definitely be notified. But the next one is tomorrow. If you
look up there in the Jumbotron, it says 7 30 a.m., which is 30 eastern time so I'm catching the early birds early people
but it's what if succeeding is easier than you think so feel free to you know tap in check it
out well those are gonna be some super awesome topics and right now it sounds like I could
probably come on Sunday nights we do have our telegram BC that night, but you know, I can, uh, I got plenty of
other people in the team that can hold that one down. So, um, but if you do change one to 11,
yeah, that would be excellent. So, you know, I'll be there when I can. Um, and I'm sure we'll talk
in the back ends on that, but definitely that sounds like a really, um, interesting topic. So
if anybody's interested in, interested in, you know, what if succeeding is easier than you think,
make sure to set that reminder.
Go follow, bookmark that post so you don't miss it tomorrow.
I won't be there.
5.30 a.m.
It's just a little bit early for me.
But I know most of us on X out here are actually East Coast time.
So I think you'll get a really good crowd out for that one.
So much love to that.
And, you know, Mama Bear has her spaces every day.
She just actually celebrated a year on Friday.
They had a huge banger of a space.
It was really fun.
And that is at 7 p.m. Eastern, so an hour before our shows and we have spaces every weeknight
monday through friday at 8 p.m eastern and today is mindful monday tomorrow is nft tuesday wednesday
is crypto technical analysis thursday is an open shill and a featured project, and Friday is music space,
so sometimes a featured project, sometimes just an open jam session, so definitely lots of stuff
to tap into over here. I know Babs has an epic book club, too. You'll have to follow on her page
about that. I don't know exactly what time it is, but you don't actually even have to read the book.
You can just go in and listen, and they talk about some really enlightening things.
I think they were reading The Celestine Prophecy.
So it's a really awesome book with a lot of good insight, too.
So definitely tap in with all these fine folks up here and uh yeah
anyone have any final words before i close it down uh yeah oh yeah i just wanted to stay
yeah uh feel free to come through tomorrow but if you can't uh i made it real easy for y'all
but if you can't uh i made it real easy for y'all i know a lot of people don't like doing a lot of
clicking so i made it as least clicks as possible but it is right there in my link uh that's that's
the free gift that i'm giving away with tomorrow which is the seven practical steps to avoiding
failure which you you know like i, you can go ahead and download
and then you can go ahead and read that.
But yeah, it's very, very powerful.
And also, if you would like to receive our newsletters, the same link is in my link tree
in my bio.
Feel free to click that.
And we definitely have very, very many topics about mindfulness, wellness-care self-love that really gives you
practical steps that you could take and i approach it from uh you know like doing like
uh five minute exercises and seven minute exercise you know things you know like i said micro
atomic habits is what we're working on. So, yeah, feel free.
Achievable goals.
I love it.
Well, I appreciate you, Wealthy.
And y'all heard the alpha over there.
It's happened with him on his page.
You can find out all that information.
And, yeah, I just hope everybody has a super blessed week.
Happy Monday.
Hang in there.
If it might be Tuesday for some of y'all folks down there, too. So, congrats. You made it through Monday. Hang in there. If it might be Tuesday for some of y'all folks down there, too.
So congrats. You made it through Monday.
And yeah, I just hope your week is super amazing and you enjoy these transitions into fall.
Make sure to get that sunshine while you can.
And much love. And we will see y'all soon. Quack quack.
